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email  homepage The first thing is to keep in mind that your rate of progress will fluctuate and is often times much higher in the beginning. In fact, there will even be some weeks where you'll go in reverse in terms of progress. Don't let that phase you. Keep at it.
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email  homepage Instead of leaving success up to how you happen to feel at the time you're supposed to be taking action, figure out what normally stops you and eliminate those obstacles ahead of time if possible.
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email  homepage A big reason for this is when you're highly motivated, taking massive action is easy. Making huge changes doesn't seem to bother you so much. The problem is, your motivation level won't stay high forever. Sooner or later, it's going to decrease and once it does, these big changes you just made may suddenly feel completely overwhelming. This will likely cause you to take less action and just by taking less action, you may feel like you're not as committed leading you to feel discouraged and quit.
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email  homepage Or let's say your goal is to cut down on spending in order to have more money saved up. You could drastically cut down from the beginning but that can lead to feeling like you're depriving yourself. Again, start off slow and gradually increase.
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email  homepage Twenty-five years later another group of graduate students was given the job of testing the prediction. They went back to the same area. Some of the boys - by then men - were still there, a few had died, some had moved away, but they got in touch with 180 of the original 200. They found that only four of the group had ever been sent to jail.
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email  homepage Grief, mourning, grudges-necessary but man, can they suck away the years and we don't get that many years anyway you cut it. Here are a few fast-acting poems that can keep the sucking to a minimum.
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email  homepage According to an article in Men's Health, "12 percent of new gym members join in January, with some clubs seeing an increase of 30 to 50 percent." By March, new member attendance diminishes considerably. Of the members who keep their membership year round, the average person hits the gym only 54 times a year, about once a week.
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email  homepage You can have the motivation to start taking a lot of action but if you don't truly believe you can accomplish your goals, you'll eventually stop and end up saying, "I knew I couldn't do it." When you let negative thoughts control you, you'll start to doubt yourself and your motivation will plummet. Try reading positive material and filling your mind with confident thoughts. If possible, hire a coach or find someone who has achieved the results you want to help you out.
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email  homepage I'm sure you've heard the analogy of how you must want your goal as badly as you want to breathe. If someone held your head under water, you'll do whatever it takes to be able to breathe. Procrastination is no longer an issue. Motivation is no longer a problem. The desire has become so intense that you will give it all you've got to take that breath of air.
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email  homepage Several world class athletes such as Andre Agassi, Michael Jordon, and Cal Ripken, Jr.á
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